Health and Wellness Coaching — Bloom and Belong

Deep Connection With Your Child Starts From Within

You’re the light in your child’s life, so shine bright.

Does this sound like a dream scenario for your family?

Happy, healthy, and kind children.

Deep, purposeful, and bonded connection between everyone.

Honest, vulnerable, and raw moments that are held with compassion.

But when you look at your current interactions -- between the baby, the kiddos, and your partner, you might wonder if it’s possible or how you get there.

**You want to set a good example in every dimension of your life…**

But from the books you read to all the advice you hear, everything makes you feel pressured to reach some “ideal mother” vs. your version of a thriving mother and family.

It also doesn’t help that everyone you try to talk to is pretending to be perfect, too. That’s why instead of feeling at ease with yourself and your child…

You’re showing up to yourself as a stranger that’s constantly grappling with overwhelm, doubt and burnout.

But here’s the good news: you don’t have to go it alone anymore!

Because if you’re willing to peel away all those fears, insecurities, and doubts to take care of yourself…

… You’ll naturally tap into that relaxed, confident mother within you who’ll teach their child to value themselves, too.

And it starts with YOU.

Clarifying your vision and your values so that you can represent them daily
Identifying your biggest stressors and use self-care practices to reduce them
Bringing more mindfulness to your reactions so you can act with intention
Finding peace and confidence with how you approach mothering

All of the above is possible with the right guidance and support, and with a wellness expert who is devoted to empowering your unique body, being, and mothering preferences.

Let's see if coaching is a good fit for you!

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This experience weaves together:

Awareness

Using evidence-based tools rooted in neuroscience to create deep awareness, self-understanding, and resilience, you will be challenged and you will be seen.

Compassion

With research-backed techniques for self-compassion, I’ll help you shutdown your inner critic and integrate a practice of inner kindness. That inner connection and community that’s missing so you can bloom *and* belong.

Connection

Self-compassion empowers you to live and parent with clarity ensuring that you create experiences and interactions that lead to your “dream family”, and helps you build an aligned community of support.

Your options to begin…

Uplift

5-Session Pack

One discovery call (90 minutes)
Followed by four weekly coaching calls (45 minutes)
Email support between sessions
Supplementary exercises, articles, podcasts and studies that will support your goals

Enlighten

The 10-Session Pack—3 months

One discovery call (90 minutes)
Followed by three coaching calls per month (45 minutes)
Email support between sessions
Supplementary exercises, articles, podcasts and studies that will support your goals
Two personal 30 minute meditations

Apply now for personalized coaching!

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

-James Baldwin

What can you expect from our work together?

You will gain deep self-awareness, self-understanding, and clarity leading to inner balance. (Picture a mirror that reflects the inner you!).
You will shut down your inner critic and learn to be kind to yourself (and, of course, as a result, to your children, and everyone around you, setting examples that children will inherit).
You feel less isolated when you create community and connections.
You learn how stress exactly shows up for you and discover ways to prevent it
You’ll discover how to differentiate between good stress and bad stress….. and discover sustainable ways to transform it.

We find ways that work for you in particular, not the standard prescriptions, and make sure that you can sustain these habits. Through this process, you are an empowered, best version of yourself.