It is profound to hold one’s hand and steady them, whether it is through a crowded place or throughout life. It all begins with kindness, which begins with kindness towards yourself first.

Ask yourself: Do you want a child who listens to you, or do you want a child who has enough security, confidence, maturity, and wisdom, so that he can make the right decision—one that is right by him and you?

There are many small things that you can do every day that will improve your health and the health of everyone in your family.

Holistic health is about looking at all the parts of one’s health and well-being.

Not only does mindfulness positively impact your life, but your children and everyone else around you will benefit as well.

Our hearing is automatic, but listening is deliberate and purposeful.

When we are listened to, we feel validated, seen and understood.

Most adults turn to therapists or coaches to help them when they are going through challenges, so let’s figure out which one is right for you.

When we allow the world around us to dictate how we feel, we will never be happy. If we choose to see the happiness in each moment, our lives would become better within a split second. Happiness is a choice.

Active coping mechanisms can be very helpful, and are best understood as a conscious attempt to reduce the stressor with a full awareness of the cause. This allows you to take every aspect of the situation into consideration and progressively make changes.

When we think of burnout we typically picture a person in the workforce who doesn't get enough time away from their job. And while burnout can happen to someone like this, it can also happen to you.

With the increasing popularity of meditation, you may know the word, but do you know what it really means?