A 4-Week Meditation Course for Working With Difficult Emotions

We don't get to choose which emotions show up. Anxiety doesn't check our calendar before it arrives. Anger doesn't wait for a convenient moment. But we do get to choose how we meet them — and that's a skill, not a personality trait. The good news: it's trainable.

This course is built around a simple idea borrowed from the yogic tradition and backed by modern neuroscience in equal measure: emotions are weather, not climate. They move through. Our job isn't to control the sky — it's to become a steadier sky-watcher. Over four weeks, we'll take on one commonly troublesome emotion at a time, learn a little about why it feels the way it does, and walk away each week with one clear, practical tool.

We will cover anxiety, anger, sadness, and shame.
No prior mediation experience necessary. Just a willingness to come and sit with what is there.