Your Doctor Recommends Lifestyle Changes… But Where Do You Start?
Has your doctor ever told you to:
Eat healthier or lose weight, but you’re unsure how to make it work in real life?
Reduce stress, but life feels too overwhelming to slow down?
Exercise more, but you don’t know where to start—or how to stay consistent?
Improve sleep, but you’re stuck in restless nights and exhaustion?
Making changes can feel overwhelming—but you don’t have to figure it out alone.
What is Health Coaching?
Health coaching bridges the gap between medical advice and real-life action. It helps you:
Set achievable health goals tailored to your lifestyle
Build habits that stick—without restrictive diets or extreme routines
Get ongoing support, accountability, and motivation
Manage stress, sleep, nutrition, and movement in a way that works for you
Why Work with Hina?
Hina Pitroda, Board-Certified Health & Wellness Coach, specializes in helping people turn doctor’s recommendations into sustainable daily habits.
Her approach is:
Science-based and holistic – addressing the whole person, not just symptoms
Sustainable and personalized – small changes, big impact
Compassionate and empowering – judgment-free support to help you succeed
“Health isn’t about being perfect—it’s about making progress that fits your life.”
How It Works
Choose a program that fits your needs:
4 weeks – Kickstart your journey with small, impactful changes
8 weeks – Build lasting habits for a healthier, stronger you
12 weeks – Deep transformation with full support and accountability
Take the First Step Today
Book a free consultation – Inquire here.
Talk to your doctor about how health coaching can support your care plan.
Let’s create a plan that works for you
Hina Pitroda | Certified Health Coach
Email: hina@bloomandbelong.com