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MSC is an 8-week, evidence-based, compassion training course (created by psychologists Dr. Kristen Neff and Dr. Chris Germer) that focuses on cultivating self-compassion through such activities as meditation, short talks, experiential exercises, group discussion, practices in small groups or pairs, and home practices.
8-weeks, 3 hour class once a week (24 hours)
Plus one silent retreat
Time: Thursdays, 9:30 am CST to 12:30 pm CST
2026 Dates:
September 24th
October 1st, 8th, 15th, 22nd, 29th
November 5th, 12th
1 retreat - Saturday, October 24th from 9:30 am - 12:30 pm.
*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.
MSC is an 8-week, evidence-based, compassion training course (created by psychologists Dr. Kristen Neff and Dr. Chris Germer) that focuses on cultivating self-compassion through such activities as meditation, short talks, experiential exercises, group discussion, practices in small groups or pairs, and home practices.
8-weeks, 3 hour class once a week (24 hours)
Plus one silent retreat
Time: Thursdays, 9:30 am CST to 12:30 pm CST
2026 Dates:
September 24th
October 1st, 8th, 15th, 22nd, 29th
November 5th, 12th
1 retreat - Saturday, October 24th from 9:30 am - 12:30 pm.
*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.