Empowering Multicultural Parents to Cultivate Belonging, Self-Awareness, and Strong Family Roots.

With Clients Recognized By

Hina empowers multicultural parents to feel deep belonging, cultivate self-awareness, and nurture their most precious connections so they can confidently raise compassionate children with strong roots- children who are proud of themselves, are resilient in life's winds, and grounded for a lifetime.

Are you a parent ready to:

Raise resilient children with strong roots who are proud of themselves?

Let go of guilt and parent with clarity and confidence?

Prioritize your well-being mentally, emotionally, and physically–so you can show up fully?

Navigate cultural differences with ease?

Break free from old patterns and nurture lifelong relationships?

East Meets West: Raising Children with Intention and Balance

Parenting across cultures requires clarity, adaptability, and self- awareness. The values, traditions, and beliefs you pass on to your children shape their identity and sense of belonging. Knowing what to preserve, adapt, or let go of starts with knowing yourself—your values, strengths, and areas for growth. In today’s global world, parenting is fluid and ever-evolving. Whether you stay rooted in one place or move every few years, raising children with a strong foundation requires conscious choices that align with your vision, no matter where you are.

Work With Me

FOR MOTHERS
Motherhood isn’t just about raising children—it’s about rediscovering yourself in the process. Yet, in the endless cycle of responsibilities, cultural expectations, and emotional labor, it’s easy to lose your sense of identity and feel overwhelmed.

FOR BUSINESSES

TAILORED WELLNESS SOLUTIONS

In today’s fast-paced world, health and well-being are at the core of productivity, satisfaction, and long-term success. Yet, individuals often struggle to make lasting health changes without the right support. That’s where I come in. 

FOR COACHES

ADVANCE YOUR COACHING

My continuing education (CE) programs are designed to meet professional requirements while also inspiring personal growth, equipping coaches to create greater impact for their clients while sustaining their own well-being. 

I’m Hina Pitroda, a certified mindfulness meditation teacher and holistic coach specializing in empowering multicultural parents to cultivate deep belonging, self- awareness, and unshakable family connections. I help parents navigate the complexities of identity, cultural expectations, and personal growth so they can confidently raise resilient, compassionate children with strong roots—children who are proud of themselves, adaptable in life’s challenges, and grounded for a lifetime. Through coaching, concierge services, and mindfulness practices, I support parents in creating a balanced, fulfilling, and culturally aligned parenting journey—one that fosters both personal growth and lifelong family bonds.

Kind Words

Testimonials

Hina is an excellent coach for the client willing to do the internal work that is needed to grow as a person or coach. She is warm + kind, creates space and asks deep-level, holistic questions. I appreciated her openness to let me discuss my faith in Jesus. Her insights are also extremely valuable, especially on the topic of motherhood which is her specialty area. She will challenge you and make highly keen observations with compassion. I highly recommend her.

Mary A. N.

Hina is an excellent listener and her compassionate and warm coaching style made me feel so comfortable. It is very easy to open up your heart with her.

Luisa

Hina is a great coach to have on your side. Through each session, there was growth and insight based on how she navigated the questions in a safe space. I would highly recommend her for any issue where you might be stuck!

Jennifer C.

Hina is a gifted life coach that supports you to move forward in your life. Her sensitive approach allowed me to explore challenges I had been facing for a long time. She was gentle and kind in helping me move forward to achieve my health goals. I feel confident now that I can get where I need to go with my health because of her help.

Robin Johnson

Hina is a grounded, insightful and gifted mindfulness teacher. She combines her love of science-based evidence with open-hearted warmth to provide wise and compassionate instruction. Hina’s international experiences and multicultural background add to the accomplishments that make her a profound mindfulness guide.

Sebene Selassie, Teacher & Author

I was referred to Hina earlier this year when I was struggling with work-life balance. As a provider in the health care industry, I was feeling burned out and needed to do something for myself in order to make it through a very challenging time where I was trying to balance motherhood, my full-time job, relationship, and a deadline for a consulting job that was due.

Hina is so warm, compassionate, and knowledgeable. Just having her listen to me was so healing. I really felt her care. She helped create space in my life for self-care that was much needed. I found her integration of meditation in our sessions so helpful. With Hina's guidance, I was able to tune into my inner wisdom and create a soft space in my heart and mind that allowed me to breathe easier, feel calmer, and be more present in all areas of my life. I am so grateful to Hina for her support.

Ann G., Ph.D. | New York City

Hina has an intuitive ability to listen with compassion and make one feel seen and heard. While Hina is warm and funny she respects you enough to talk directly and and clearly. This honesty creates a real sense of trust. Her guidance always leaves me feeling empowered and supported.

Gretchen Miura / Dairyuji Temple

I was an expat mum starting my own business, and struggling to make the right decisions. Hina was able to really listen to me, and with much patience, helped me to see things more clearly and put everything in a new perspective.

Ellen N. Singapore

As a teen, I really learned a lot about mindfulness as a whole and it also really inspired me to incorporate it into my lifestyle. I have actually started to do short little breathing practices if I ever feel anxious. I really liked Hina’s teaching style of lessons mixed with enough teaching and practice, as well as stories, poems and facts. Hina explained everything fully and her teachings were very clear to me. I felt like I always had her full attention as well.

Mia, Singapore

Hina’s meditation class was very inclusive and I felt very welcomed. She was very present, connected, and responsive to all the students. Her calming voice made me feel like a natural at meditating. Even though I am quite familiar, I learned new ways of bringing mindfulness and positivity into my life.

Mark C. Singapore

Certifications, Affiliations, and Awards
Isn't it beautiful that we have the power to bring light into someone else's day? ... and it doesn't cost us a cent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People want to be seen... really, truly, seen. It's the greatest gift you can give to the ones you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being afraid is HEALTHY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It tells us that we care deeply.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's most important is that we identify what we're afraid of and continue to move forward. The identification is the first step in processing, which allows us to
"My kids come first"... do you agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, actually, YOU come first (or at least you need to).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mom's are innately selfless people, but by putting our kids and family members first, we eventually burn o
There are some stressors in our lives that are there to keep us safe. However, negative stressors can be detrimental to our health and well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As moms, negative stress is inevitable; after all, we CONSTANTLY worry about our kids. ⠀⠀⠀⠀⠀⠀