Health Coaching with Hina Pitroda

Supporting Lasting Lifestyle Change for Better Health Outcomes

What is Health Coaching?

A patient-centered, evidence-based approach that supports individuals in making sustainable lifestyle changes.
Focuses on behavior modification to prevent, manage, or correct chronic conditions and improve overall well-being.
Integrates nutrition, movement, stress management, sleep, and mindset shifts to optimize long-term health.
Empowers individuals to take an active role in their health through guided goal-setting and accountability.

Did you know?

3X MORE LIKELY:

Patients who receive health coaching are 3 times more likely to sustain healthy behaviors than those receiving advice alone

80% PREVENTABLE:

Up to 80% of chronic diseases can be prevented through lifestyle changes

76% IMPROVED OUTCOMES:

Physician-led care with coaching improves patient adherence and outcomes by up to 76%

Bridges the gap between medical advice and patient follow-through.
Reinforces doctor’s recommendations with structured guidance on nutrition, lifestyle habits, and stress management.
Helps patients overcome resistance to change through personalized coaching strategies.
Provides continuous support between medical visits, reducing the burden on physicians.
Addresses behavioral and psychological barriers that impact patient compliance and outcomes.
Can be integrated into preventative care, chronic disease management, and post-treatment recovery.

Enhances motivation and adherence to prescribed treatments and lifestyle modifications.
Provides practical tools for sustainable changes in diet, exercise, and stress management.
Reduces risk factors for diabetes, hypertension, cardiovascular disease, and other chronic conditions.
Improves energy levels, sleep quality, mental clarity, and emotional resilience.
Addresses stress, burnout, and hormonal health, particularly for women balancing work, family, and self-care.
Encourages small, achievable steps for long-term health improvement.

MA in Health and Wellness Coaching and Board Certified Health Coach with expertise in behavior change, wellness strategies, and holistic health.
Committed to evidence-based, compassionate support for patients at all stages of their wellness journey.
Special focus on mothers and women, helping them regain vitality while balancing family and career.
Background in corporate leadership and cross-cultural expertise, understanding the complexities of modern work-life integration.
Personalized coaching tailored to individual needs, cultural backgrounds, and health priorities.

4 Weeks: Focused habit transformation (e.g., stress management, meal planning, sleep optimization).
8 Weeks: Deeper behavior shifts and structured accountability for sustained change.
12 Weeks: Comprehensive lifestyle overhaul for long-term health improvement.
Custom: Tailored programs for physician-referred patients with specific needs.

Hina Pitroda | Certified Health Coach
Email: hina@bloomandbelong.com